WEDNESDAY 190109

WEDNESDAY 190109 open gym hours

6-7:15am Coach Kyle, 9-11:30am Coach Lisa
4:30-7:30pm Coach Gaela

CF Kids 6:45-7:30pm Coach Gaela & Coach Katie

EMOM 25 alternating stations:

!) 3-5 box jumps 30/24
2) 1 deadlift 80%
3) 10 R-KBS 70/53
4) 25 DU
5) Rest

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