SATURDAY 190105

Schedule and Coaches

9:30am Teamer w/Coach Kyle

“Don’t You Forget About Me”

12 min AMRAP (with a partner)
A: 500m Row
B: 10 Pull Ups,
10 Air Squats,
10 Hang Cleans (135/95)

3 min Rest

10min AMRAP (with a partner)
A: 100 Double Unders
B: **Front Rack Kettle Bell Holds (53/35)

**5 Synchronized Burpee penalty for every time the KBs are dropped before Partner A complete their DUs.**

Partner A works until complete with their distance/total. Partner B will continue until Partner A is complete, then they switch.

Part 1 is scored by # of working rounds (Part B). Part 2 is scored by total DUs completed.

Part 1

total rounds+ reps between partners

Part 2

total DUs

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