FRIDAY 181228

Schedule and Coaches

615, 9, 10am & noon Coach Gaela
430 & 530 Coach Evelyn

Clean & Jerk 7×1

Clean & Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

Beginner Option – going to drill form at lighter weights before going heavy
Clean and jerk 3-3-2-2-2-1-1 reps

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