THURSDAY 181227

Schedule and Coaches

615 Coach Gaela, 9 & 10am Coach Lisa
noon, 430, 530 & 630 Coach Gaela

Filthy Fifty

ANOTHER CROSSFIT CLASSIC-
A chipper of 500 reps-don’t underestimate the lighter loads. We want athletes to keep moving and take limited rest.

• 50 BXJ 24/20
• 50 Jumping pull-ups
• 50 KBS 53/35
• 50 Steps Walking Lunge
• 50 Knees to elbows
• 50 Push press, 45/35
• 50 Back extensions
• 50 WB 20/14
• 50 Burpees
• 50 DU

Intermediate:
20/16″ box, 26/18 KB, 35/25 push press, 14/10 WB

Beginner Option
For time:
30 BXJ 16/12
30 jumping pull-ups
30 KBS 18/9
30 walking-lunge steps
30 hanging leg raises
30 push presses 25/15
30 back extensions
30 WB 10/8
30 burpees
30 single-unders

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