THURSDAY 181220

Schedule and Coaches

6:15, 9, 10 & noon Coach Gaela
4:30, 5:30 & 6:30pm Coach Katie

For Quality:

0:00-2:00
5 Clean pulls + 5 Clean high pulls + 5 Power Clean @ 20% 1RM Clean*
2:00-4:00
4 Clean pulls + 4 Clean high pulls + 4 Power Clean @ 35% 1RM Clean*
4:00-6:00
3 Clean pulls + 3 Clean high pulls + 3 Power Clean @ 45% 1RM Clean*
6:00-8:00
2 Clean pulls + 2 Clean high pulls + 2 Power Clean @ 55% 1RM Clean*
8:00-9:00
1 Clean pulls + 1 Clean high pulls + 1 Power Clean @ 65% 1RM Clean*
9:00-10:00
1 Clean pulls + 1 Clean high pulls + 1 Power Clean @ 75% 1RM Clean*

*dropping and resetting between pulls is allowed, can put end load in for score

For Time

30 DU
9 C2B
20 WB 20+/14+
30 DU
7 C2B
15 WB 20+/14+
30 DU
5 C2B
10 WB 20+/14+

Time to get comfortable with some skills that we KNOW are gonna be in the Open. Really challenge yourself on the DU, C2B and go heavier or higher on the WB.

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