THURSDAY 181206

Schedule and Coaches

6:15, 9, 10, noon & 4:30 Coach Gaela
5:30 & 6:30pm Coach Katie

Squat Clean 5-5-5-3-3-1-1-1-1

Squat Clean for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 3 reps
#5: 3 reps
#6: 1 rep
#7: 1 rep
#8: 1 rep
#9: 1 rep

3 RFT

10 DB Snatch (50/35)
10 One Arm DB OH Front Lunges (50/35)
10 (1) DB box step overs (50/35)
10 OTS slam balls (AHAP)

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