TUESDAY 181204

Schedule and Coaches

6:15 Coach Gaela
9 & 10 Coach Lisa
noon 4:30, 5:30 & 6:30pm Coach Gaela

Push Press 3×8

3×8 PushPress
3×7 RDL

–superset these together

15 RFT

a) 7 Pull Ups
b) 7 KBS 53/35
c) 21 DU
rest 30 sec btw sets

switch order up each round -abc, cba, acb, bca, etc

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