TUESDAY 181127

Schedule and Coaches

6:15 Coach Gaela
9, 10 & noon Coach Brandon
4:30, 5:30 & 6:30pm Coach Hayley

3 RNDS: Max Rep Power Clean

3 rounds for max reps:
•Power clean for 30 seconds, rest 30 seconds
•Power clean for 25 seconds, rest 35 seconds
•Power clean for 20 seconds, rest 40 seconds
•Power clean for 15 seconds, rest 45 seconds
•Power clean for 10 seconds, rest 50 seconds

There is no rest between rounds.

Men: 155 lb.
Women: 105 lb.

SCALING:
Reduce the loading on the power clean, but maintain a work-rest interval that encourages sprint efforts.

Intermediate Option
Men: 115 lb.
Women: 80 lb.

Beginner Option
Men: 65 lb.
Women: 45 lb.

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