MONDAY 181119

Schedule and Coaches

6:15 Coach Gaela, 9 & 10 Coach Lisa Noon Coach Gaela
4:30, 5:30 & 6:30pm Coach Katie

3 NFT:

8 Bench Press (65%)
Max Chin-ups/ring rows

For Load:

CLEAN & JERK LADDER – 7 MIN CAP
25 DU (Sc: 15 Bar Hops)
1 C&J – you choose your opening weight
After each successful lift, move up the ladder(10#/5#)). Get 2 tries to hit weight.

-If fail CJ 2 times, you must repeat the DU and the last successful lift then repeat DU and move up to the new weight.

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