Schedule and Coaches
6:15 Coach Gaela, 9 & 10 Coach Lisa Noon Coach Gaela
4:30, 5:30 & 6:30pm Coach Katie
8 Bench Press (65%)
Max Chin-ups/ring rows
CLEAN & JERK LADDER – 7 MIN CAP
25 DU (Sc: 15 Bar Hops)
1 C&J – you choose your opening weight
After each successful lift, move up the ladder(10#/5#)). Get 2 tries to hit weight.
-If fail CJ 2 times, you must repeat the DU and the last successful lift then repeat DU and move up to the new weight.