THURSDAY 181115

Schedule and Coaches

6:15 Coach Gaela
9, 10 & noon Coach Brandon
4:30, 5:30 & 6:30pm Coach Gaela

Back Squat 1×3

build to a heavy 3RM

5 RFT

5 Hang cleans @60% of max power clean
5 Thrusters -same weight
50 DU
25′ HS walk (scale: 25′ bear crawl)

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