WEDNESDAY 181107

WEDNESDAY 181107 OPEN GYM HOURS

6-7:15, 9-1130 Coach Gaela
430-730 Coach Trevor

BSQ EMOM 8

3 BSQ @65% every minute

For time:

3 rounds-
20 KBS 53/35
20 WB 20/14
Rest 5 min
2 rounds-
10 T2B
10 Burpees

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