FRIDAY 181102

Schedule and Coaches

6:15, 9, 10 & noon Coach Gaela
4:30 & 5:30 Coach Katie

Bench Press 3-2-2-1-1-1-1

Bench Press for load:
#1: 3 reps
#2: 2 reps
#3: 2 reps
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

3 RFT

20/13 cal bike (15/9 on Echo)
10 FSQ 135/95

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