MONDAY 181029

Schedule and Coaches

6:15 Coach Gaela
9, 10 & noon Coach Hayley
4:30, 5:30 & 6:30pm Coach Gaela

Back Pause Squat 5×2

Back Pause Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

3 sec pause in the hole, +2.5-5% from last Tuesday

AMRAP 10

50’ Single Arm Farmer’s Carry Right, heavy!
8 Box Jumps, 30/24
50’ Single Arm Farmer’s Carry Left, heavy!
8 T2B

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