FRIDAY 181026

Schedule and Coaches

6:15, 9, 10, noon & 4:30pm Coach Gaela
5:30 & 6:30 Coach Hayley

Thruster 1×5

Thruster for load:
#1: 5 reps

AMRAP 11

1 Clean 185/115
2 HSPU or 2 Jerks 185/115
3 High Wall Balls 20/14 (aim for one brick higher than normal throws)

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