TUESDAY 181023

Schedule and Coaches

6:15, 9, 10, noon & 4:30pm Coach Gaela
5:30 & 6:30 Coach Katie

Back Pause Squat 4×3

Back Pause Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

3 sec pause in the hole, +2.5-5% from last Wednesday

For time:

50 KBS 53/35
25 BXJ 24/20
10 Pullups

right into

3 rounds
200m run/250m row
25 DU
1 rope climb

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