FRIDAY 181019

Schedule and Coaches

6:15, 9, 10 & noon Coach Gaela
4:30, 5:30 & 6:30pm Coach Hayley

Front Squat 7×1

Front Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

WB Kalsu

EMOM Buy-in: 5 Burpees
Accumulate 100 Wall Balls (20/14)

Little twist on the original Kalsu which has been dubbed as the hardest wod ever.
“Kalsu”- is actually a CrossFit Football WOD that is done in honor of Robert James Kalsu who played for the Buffalo Bills in the NFL in 1968. He then left the team to fulfill his ROTC obligation with the Army. He went on to serve his country in the war in Vietnam and was killed in action.

The original Kalsu is accumulate 100 thrusters (135/95) w/the burpee emom.

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