THURSDAY 181011

THURSDAY 181012

6:15 Coach Gaela, 9, 10 & noon Coach Gaela
4:30, 5:30 & 6:30pm Coach Hayley

Back Pause Squat 4×5

Back Pause Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps

3 sec pause in the hole, start around 65%

5 Rounds for time

21 Row cal
15 Push jerks (135/95)
9 Deficit handstand push-ups

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